There are multiple layers of stress in most of our lives these days. Even with the best intentions, it’s hard to simplify our needs and...

“…so many years wasted believing it wasn’t good enough, a barrier to being cherished.” From 'Generations of Women' in The End of the...

My daughter told me about the term “Time Poverty.” Definition: time is a limited commodity for everyone. The rich, the poor, and almost...

“Courage starts with showing up and letting ourselves be seen.”- Brené Brown “Courage” is a big word, isn’t it? So is “vulnerability.”...

One Friday night a couple of years ago, I called a tattoo artist I knew to finally get that tattoo! I went downtown to his shop and we...